STRETCH-PRO (SP) EXERCISE

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STRETCH - PRO (SP) by J. LACABA

As qualified personal trainer, I will design a tailored program in my program to suit your unique requirements.

You will definitely receive the maximum benefit from your time and effort.

Complete Stretching & Flexibility Program

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Everyone knows that stretching is good for you, for all sorts of reasons but the most important one is rarely mentioned. Stretching feels great to do and leaves you feeling wonderful. Whatever your interest in stretching, stretching-pro will provide

the techniques you need, from the easiest exercises to the most difficult.

It is organised into step by step lessons, plus an 'unnumbered' one which you can do anytime to check your progress.

The book features:

Stretching exercises, plus additional warm-up movements
Exercises which use the Contract-Relax method
Advanced stretching movements
Exercises for all parts of the body, including hands and feet
Exercises for athletes, grouped by sports
Exercises shown in partner and solo versions

Discover how the practice of stretching can increase your flexibility,

strengthen your body, and renew your youth with Stretching-PRO sp.

As we age, our bodies move less and less. And the less we move, the tighter

our muscles and joints become. But this isn’t our natural state?in fact, our bodies were

designed for movement. Stretch Pro Stretching & Flexibility will change your way of

thinking about flexibilityand will certainly improve the way you go about achieving it.

Everyone will find exercises to suit his or her body type and level of flexibility.

The revised 2nd edition has new hamstring and hip flexor exercises.

In Stretch-Pro (sp), you will find effective exercises for all the usual places people want to stretch: hips,

hamstrings and legs-apart movements. In addition, however, you will find hand, wrist and forearm exercises, a

full range of neck and shoulder exercises (including the hard-to-stretch rotator cuff pairs) and a variety of ankle and

feet exercises. There are even exercises to help you spread your toes and strengthen your arches!

As well, you will find rotation and backward-bending exercises, sideways-bending movements and a large number of unique warm-ups too. There is an exercise for every muscle of the body, and the associated tendons, ligaments and fascia.

The book is organised into lessons and begins with very easy-to-do movements. Gradually, the subsequent lessons build on these basic ‘functional units of flexibility’, and in time you will find yourself being able to do the more difficult stretches.

There is an unique “Unnumbered Lesson” midway through the book, full of ‘poses between poses’—all the positions and places not stretched i any conventional system. We call this the “rolling around the floor’ lesson, and is my personal favourite. This lesson can be used to assess your progress, and to get a clearer idea of which parts of the body to prioritise next.

The Stretch Therapy system is a combination of three elements: we use the Contract–Relax approach in a framework of partial and complete poses, many of which are partner-based. It is a rapidly evolving form being constantly tested and reassessed against two criteria: is it safe? and does it work? The book features:

Stretching exercises, plus warm-up movements
exercises presented from very easy to hard
exercises for athletes, grouped by sport
exercises for the whole body, including hands and feet
exercises shown in partner and solo versions
Photographs, showing all the essential details
full explanations, including what to do in the exercise and how to get in and out of the positions
20 detailed illustrations of key anatomical points

Many of the exercises we describe in In Stretch-Pro (sp) have changed, in small and large ways. This book shows all the current exercises; all are shown in practitioner and solo (do by yourself) versions.

All-new shoulder mobility, stretching and strengthening exercises, using both short and long sticks

All-new hamstring exercises, done from the lunge position, and old hamstring exercises revisited using the bent-to-straight-knee approach

All-new hip flexor stretches

Advanced tailor pose variations

Latest versions of QL stretches

Detailed modified front splits

Choose your monthly program and contact me at info@stretchprosp.com

I'll include additional program into book according to your needs